Thursday, April 28, 2011
Wednesday, April 20, 2011
Monday, April 4, 2011
Bart gave me this for my birthday:
And so far, I've learned a lot about how my body processes food...and how my appetite comes from chemicals in my brain. It's super interesting. What I love most is that it teaches me how to be and stay healthy (no gimmicks, crash diets, or amazing miracle pills) instead of saying "this is what you need to do...just trust us". You have to teach a man to fish, right?
- Spring Salad Mix (3 cups)
- Half an Avacado (small to medium size)
- Grilled chicken (with Costco's Sweet Mesquite seasoning) (half cup chopped)
- Three Cheese Vinaigrette Dressing (from Fresh & Easy) (2 tbls)
It was 300 calories of pure heaven! And for how much I ate, it was a feast.
So I'm really hoping this phase sticks this time, so I can finally loose those last couple pounds of baby fat I can't seem to get rid of. And so I don't have to be so doctor dependent later in my life...because I hate going to the doctor.
Happy healthy eating my friends!